清理

功能:
5x5 Clean Pull
5x5 Hang Power Clean

15 min EMOM
12 box jumps/ step ups
12 ring rows
100 m sprint
表现:
5x3 Clean Complex 60% building
At the Knee
Below the knee
From the Ground

15 min EMOM
12 box jumps 24/20
12 ring rows
100 m sprint
狼群:
5x3 Clean Complex 60% building
At the Knee
Below the knee
From the Ground

15 min EMOM
15 box jumps 24/20
15 ring rows, feet elevated on box
100 m sprint

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